What is Self-Care?   The World Health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health-care provider.” Basic Self-Care Guidelines.   Be gentle with yourself Access the unexpected Be prepared for changed […]

What is Self-Care?   The World Health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a health-care provider.” Basic Self-Care Guidelines.   Be gentle with yourself Access the unexpected Be prepared for changed […]